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Self-Compassionate Living - A community focused on loving and treating yourself well.
Self-Compassionate Living - A community focused on loving and treating yourself well.

Self-compassion

Self-Compassionate Discussion & Inspiration Group

Creating Self-Compassion Class Banner
The next class
has not been scheduled yet. If you'd like the class for your group, please write to me here.

Creating Self-Compassion

The next group is on
March 21st
from 10 to 11:30 MDT (GMT -6)
Click the blue underlined
title below to register.

Self-Compassion Discussion & Inspiration Group

The following two meetings are on
March 21st
and
April 4th
 from 10 to 11:30 MDT (GMT -6)

Self-Compassion Discussion & Inspiration Group

“Compassion is born in the soil of vulnerability, humility, and the awareness that we are all connected.”
Terry Hershey

Self-compassion Is Frequently Easier When We Learn With Others.

Since I held my first Creating Self-Compassion class in 2021, during the last session of the course, I’ve always been asked, “What’s next?” or “When is the next class?”

I also frequently receive notes from people saying that hearing others were experiencing similar things on their self-compassion journey offered some comfort, knowing they are not alone.

You are not alone.

That is why I have decided to hold a biweekly discussion and inspiration group that meets on Saturday from 10 to 11:30 AM MDT.

I will begin each session with a welcome, and then we will have 10 minutes of stillness to meditate, contemplate, pray, or rest in the stillness, watching our brain activity. After that, we’ll discuss what we noticed about our brain activity during stillness or over the past week or two. Possibly, we'll discuss our brain’s reactions to that activity without analyzing it. Then we’ll discuss self-compassionate ways to work with our brain's reactions. Anyone who wants to share, please share your experiences managing your mind so we can learn from each other.

The goal is to learn new ways of managing our minds to minimize our suffering and increase our joy, peace, and contentment.

This group will be a safe place to build community and wisdom together.

Will you join us?

The group is a contribute-as-you-go, so you only sign up for the next meeting.

I ask for a $10 to $15 donation per session; however, no one will be turned away for financial reasons. Please send me a note if you need assistance, and, if you are comfortable, contribute more to help others in need; thank you.
Here is the link to register for the class every other Saturday, from 10 to 11:30 AM MDT.
Please register here by clicking the blue sentence.
Please include me in the next session of
Creating Self-Compassion Discussion & Inspiration.

After you submit your request to join, I’ll send you the invitation for the first meeting.
(I’ll try to send the invitation to you three times)

Please join us and let’s grow together!
As Ram Dass said: “We are all just walking each other home.”

You can read the Class and Group Safety Policy here.
You can read the refund policy here.
Here's what students have said about our class
Creating Self-Compassion
  • Best lesson - explanation I've ever had! Thank you!-JB