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Self-Compassionate Living - A community focused on loving and treating yourself well.
Self-Compassionate Living - A community focused on loving and treating yourself well.

Self-compassion

Self-Compassionate Living Refresher Class

Information about the class is below the registration form.
The next Self-Compassionate Living Refresher Class is
September 12th
from 10 to 11:30 MDT (GMT -6)

Self-Compassionate Living Refresher Class

Here’s our paradigm shift. With our cognitive or cerebral approach, we still see the treasure (of being present) as something to acquire. And we miss that it is alive and well, inside us. We miss embracing that there is sufficiency, even when the well feels dry.
Terry Hershey

Self-compassionate Living is Frequently Easier When We Learn With Others.

Since I held my first Creating Self-Compassion class in 2021, I’m frequently asked, “What’s next?” or “When is the next class?” Well, I've decided to use August 2026 to try out a Self-Compassionate Living Refresher Class.

In each class I'll offer a short lesson on self-compassion and then let's discuss what we learned. I frequently receive notes from people saying that hearing others are experiencing similar things on their self-compassion journey offers some comfort. We like feeling we are not alone so these discussions will be extremely helpful for some.

We can learn self-compassion together!

The goal  of the Refreshers is to learn or Relearn ways of managing our minds to minimize our suffering and increase our joy, peace, and contentment.

This group will be a safe place to build community and wisdom together.

Will you join us? The class is free.
After you register the website will send you the class invitation. Then on the day of the class, we'll send the invitation again twice; once at 30 minutes before the class and again at 10 minutes before.

During the class, I'll humbly ask for a $10 to $15 donation per session; however, no one will be turned away for financial reasons. Additionally, please send me a note if you need assistance; I have scholarship money available. Thank you.
Please join us and let’s grow together!
As Ram Dass said: “We are all just walking each other home.”

See you at the next class!
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You can read the Class and Group Safety Policy here.
You can read the refund policy here.